strength Archives - Everyday Samurai

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The Martial Journey of James Williams Sensei, Part-1

Yamarashi Cube

James Williams Sensei of Nami Ryu Aiki Heiho shares his path from boxer to teacher of samurai tradition to elite special operations units.

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Primal Fitness

Your physical condition has a lot to do with your readiness to deal with violent encounters.  You need a high degree of fitness to respond effectively in a crisis.  The body’s ability to deal with stress is enhanced through strengthening the nervous system, dissipating tension stored in the body, as well as elevating the capacity to do […]

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