Watching the 1946 movie “It’s a Wonderful Life” is holiday tradition, at least for ...
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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...
Physical posture is much more than bodily arrangement. Posture impacts physical health, mental awareness, ...
In this video, Alan Watts explains how the answers to our problems are all ...
In this Video Alan Watts explains how much freedom we an achieved once we ...
James Williams Sensei of Nami Ryu Aiki Heiho shares his path from boxer to ...