Watching the 1946 movie “It’s a Wonderful Life” is holiday tradition, at least for ...

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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...

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Physical posture is much more than bodily arrangement.  Posture impacts physical health, mental awareness, ...

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In this video, Alan Watts explains how the answers to our problems are all ...

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In this Video Alan Watts explains how much freedom we an achieved once we ...

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James Williams Sensei of Nami Ryu Aiki Heiho shares his path from boxer to ...

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