Kikou (Qi Gong) is a great, quick way to relieve stress, reduce anxiety, dissipate ...

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Kawakami Sensei presents ninja breath training techniques. Breathing is an activity everyone must know ...

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Warrior Mindfulness Mindfulness is a practice designed to minimize the discursive thoughts taking place ...

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Law enforcement is a profession that compels you to walk several different fine lines.  As ...

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