Paul Rana was a martial artist, Freemason, and student of esoteric wisdom who tragically ...
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Adopting a legal order of ‘equal justice under law’ is simple: Do all you ...
James Williams Sensei of Nami-ryu Aiki Heiho demonstrates opponent unbalancing exercises using high-level edged ...
Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...
Physical posture is much more than bodily arrangement. Posture impacts physical health, mental awareness, ...