Michael McKay, inventor of the GravityPal inversion table and author of two books, discusses ...
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James Williams Sensei of Nami-ryu Aiki Heiho demonstrates opponent unbalancing exercises using high-level edged ...
Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...
Physical posture is much more than bodily arrangement. Posture impacts physical health, mental awareness, ...