Relaxation Archives - Everyday Samurai

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Ep43: Postured To Prevail

ED-Shi Podcast Cube

Proper posture is essential to securing your liberty because it is the common thread between mind, body, spirit, and the body of all your affairs.

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Mindfulness

Mindfulness

Warrior Mindfulness Mindfulness is a practice designed to minimize the discursive thoughts taking place within our mental atmosphere and opening the field of perception to a greater sense of awareness.  Mindfulness practices have been developed over many centuries by the monastic, religious, and even warrior disciplines as a means of creating more choice in individual lives […]

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