Optimize the mind-body system to find freedom in the world! Discusses practices for improving ...
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A young visitor to Japan gets a direct glimpse into how yoga, Zen, and ...
The Mongol Invasions of Japan in 1274 and 1281 were pivotal events that shocked ...
Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...
Physical posture is much more than bodily arrangement. Posture impacts physical health, mental awareness, ...
Alan Watts explains the phony sense of self-identity leads to blaming others and the ...