Optimize the mind-body system to find freedom in the world! Discusses practices for improving ...

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A young visitor to Japan gets a direct glimpse into how yoga, Zen, and ...

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The Mongol Invasions of Japan in 1274 and 1281 were pivotal events that shocked ...

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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...

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Physical posture is much more than bodily arrangement.  Posture impacts physical health, mental awareness, ...

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Alan Watts explains the phony sense of self-identity leads to blaming others and the ...

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