Optimize the mind-body system to find freedom in the world! Discusses practices for improving ...
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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...
Physical posture is much more than bodily arrangement. Posture impacts physical health, mental awareness, ...
Kikou (Qi Gong) is a great, quick way to relieve stress, reduce anxiety, dissipate ...
Law enforcement is a profession that compels you to walk several different fine lines. As ...