Optimize the mind-body system to find freedom in the world! Discusses practices for improving ...

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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...

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Physical posture is much more than bodily arrangement.  Posture impacts physical health, mental awareness, ...

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Kikou (Qi Gong) is a great, quick way to relieve stress, reduce anxiety, dissipate ...

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Law enforcement is a profession that compels you to walk several different fine lines.  As ...

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