Training in martial arts is great for a number of reasons. Health, fitness, and ...

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Dr. Edwin Vieira on self-government, ending gun control, as well as the lockdowns, through ...

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Continuing our conversation on physical posture as a means toward mental awareness, martial readiness, ...

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Physical posture is much more than bodily arrangement.  Posture impacts physical health, mental awareness, ...

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James Williams Sensei of Nami Ryu Aiki Heiho shares his path from boxer to ...

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